ADULT TRAINING
STRENGTH. FITNESS. SPEED. BUILT AROUND YOU.
Adult training is designed for individuals who want to get stronger, move better, improve conditioning, and feel more confident in their body.
WHY ADULT TRAINING
TRAIN WITH PURPOSE.
MOVE WITH CONFIDENCE.
Adult training provides a personalized approach to strength, conditioning, fitness, and movement development. Each session is designed to meet you where you are and help you progress safely and effectively.
Whether you have specific performance goals or simply want to feel stronger and healthier, Coach Matt creates a training plan that supports your lifestyle. Sessions may include strength training, mobility work, conditioning, running mechanics, sprint work, and general fitness development based on your individual needs.
This is an ideal option for adults who want professional coaching, structure, accountability, and a smarter way to train.
ADULT PERFORMANCETraining Sessions
Adult training is built for individuals who want to improve strength, endurance, speed, mobility, and overall physical performance. Each session is customized to help you move better, train consistently, and build confidence in and out of the gym.
Program Includes:
- Private adult coaching
- Individualized training plan
- Strength training
- Conditioning work
- Mobility and movement preparation
- Running and speed development
- Jumping and athletic movement progressions
- General fitness training
BASEBALL ● BASKETBALL ● SOCCER ● FOOTBALL ● TRACK AND FIELD ● GYMNASTICS
OUR SYSTEM
THE SCHUMER PERFORMANCE SYSTEM
1
ASSESSMENT
Understand the Athlete
Measure speed, movement, jumping ability, and athletic performance to establish a starting point.
2
PROGRAM DESIGN
Build the Plan
Design an individualized program based on your athlete’s sport, strengths, and goals.
3
MEASURE PROGRESS
Close Monitoring
Track improvement through ongoing testing and performance data so every athlete knows exactly how they’re progressing.
Testimonials
Florencia Caceres
Paraguay U18 National Team
Training with Coach Matt at Schumer Performance has taken my speed and explosiveness to a new level. The focused sprint mechanics and strength work have made me quicker out of the gate and more powerful in duels, which is huge as a midfielder. Highly recommend him to any serious soccer player who wants real, measurable results.
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16.8/18.3 MPH
Top Speed -
20/22 Inch
Vertical Jump
Testimonials
Michael Arnold
Nova Southeastern University Baseball
Coach Mathew Schumer completely changed my athletic career through his determination. In just one year, he helped drop my 60-yard dash time from 7.5 to 6.8 seconds through his knowledge of speed development and explosive power, which ultimately helped me to earn a collegiate baseball scholarship. If you're willing to put in the work, Coach Schumer knows exactly how to help you reach your potential.
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7.5/6.8
60 yard dash
Testimonials
Gianna Gray
Athletic Club Florida Soccer ECNL Soccer
Matt Schumer's training has helped me become faster, and I can see the difference when I play soccer. Every workout is motivating and pushes me to work harder and get better. I would recommend his training to anyone who wants to improve their game.
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18.28 to 19.46 MPH
Top Speed
frequently asked questions
Questions. Answers. Better Performance.
Who is adult training for?
Adult training is for anyone looking to improve strength, conditioning, fitness, mobility, running ability, or overall health. It is designed for adults of different fitness levels and training backgrounds.
Do I need previous training experience?
No. Training is customized to your current ability. Whether you are returning to exercise or already active, the program is built to help you progress safely and effectively.
Can this help me get back into running?
Yes. If you want to return to running, sprinting, or jumping, the program can include movement preparation, running mechanics, strength work, and gradual progressions to help you build confidence.
Is this only for athletes?
No. Adult training is not only for athletes. It is also ideal for adults who want to get stronger, stay healthy, improve fitness, and feel better in daily life.
Where does training take place?
Training is held at Grit Miami. Outdoor sprinting and running sessions can also be scheduled at Tropical Park upon request.
What areas can this program improve?
Adult training can help improve strength, conditioning, mobility, running mechanics, speed, endurance, movement quality, and overall fitness.